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Mental Health
We Are With You
Get free, confidential support with alcohol, drugs or mental health from one of our local services or online
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Rethink Mental Illness
Rethink Mental Illness improve the lives of people severely affected by mental illness through a network of local groups and services, expert information and successful campaigning. The goal is to make sure everyone affected by severe mental illness has a good quality of life.
Anxiety UK
Anxiety UK was formed in 1970, by Katharine and Harold Fisher as a result of Katharine’s experience of agoraphobia and her desire to develop support for others similarly affected.
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Combat Stress
Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).
CALM (Campaign against living miserably)
The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.
Young Minds
Young Minds is leading the fight for a future where all young minds are supported and empowered, whatever their challenges.
Dementia UK
Dementia UK offers specialist one-to-one support and expert advice for people living with dementia.
Students Against Depression
Provide you with a calm environment and the resources to help you find a way forward.
Apps
A variety of Apps aiming to provide support for mental health and wellbeing.
NHS WellMind
Offers help with stress, anxiety and depression, as well as mood tracker, guided relaxation, a fun game to help in crisis.
Sleep Pillow
Various sounds and mixes to enhance relaxation and sleep.
Stop, Breath & Think
Short guided meditations, breathing and acupuncture exercises.
Calm Harm
This is a free app designed to help resist the urge to self-harm.
7 Cups
Offers anonymous text chat with trained listeners available 24/7 as well as other helpful advice and activities.
Self-Heal
This is a free app to help users resist the urge to self-harm, including a visual distraction library and promotes recovery.
NHS WellMind
Offers help with stress, anxiety and depression, as well as mood tracker, guided relaxation, a fun game to help in crisis.
StayAlive
This is a free suicide prevention resource, with lots of information and tools to help you stay safe in crisis. For if you are having suicidal thoughts or if are concerned about some else who may be considering suicide.